Health and well-being is more than just exercising. It is about taking a holistic approach to self-care that fee
ds body, mind, and soul. To this end, D.Dilley Enterprises offers training to individuals and agencies on creating self-care and trauma stewardship plans- helping individuals find a plan that works for their unique needs and resources.
Additionally, we offer trauma-informed and consent-based yoga classes. Our instructor, Deborah Dilley, is a E-RYT® 200, RYT® 500, and YACEP® designated yoga instructor who has been teaching for over 10 years in various studios in Salt Lake and Davis Counties. Classes focus on gentle and restorative flow yoga, and meditation. Private lessons are available by appointment. You can contact us at deborah.ann.dilley@gmail.com.
Current Regular Weekly Classes:
- Wednesdays 6:00-7:00pm EveryBody Yoga- Online
Rates: Online classes are $10 per household.
Private sessions: $30 an hour for up to 3 people.
Register for classes below:
